Guide to Paleo Diet for Fighters
In this guide we discuss how a super healthy Paleo diet can be adapted by martial artists to improve endurance and explosive fitness.
9 Healthy Smoothie Recipes for Fighters Cutting Weight
Cutting weight sucks. It sucks worse if you have a full training schedule where you are putting your body through the wringer. In such instances, what you put into your…
Juicing Versus Blending Smoothies: Similarities and Differences
When you are cutting weight, raw fruits and veggies are your friends. But you may be looking for other ways to consume them. Juicing and blending is a great way…
9 Delicious and Healthy Juice Recipes for Fighters Cutting Weight
Calories are the enemy of fighters during the lead up to a fight. Fighters struggle with the seesaw of maintaining their natural weight while at the same time look for…
What Is The Best Form of Intermittent Fasting For Cutting Weight
Intermittent fasting or IF is far from the new kid on the block when it comes to weight loss methods. It is one of the main methods for fighters to…