Benefits of Massages for Athletes (and Even Non-Athletes)
Sure massages feel good. But if you are physically active, you want a massage to does more than just make you feel good right?
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Best Martial Art for Women’s Self Defense
When it comes to self defense, men have a variety of martial arts to turn to because men, in general, have more muscle mass
Continue reading >7 Best Tools for Increasing Flexibility and Mobility, as Well as Preventing Injury
As the physical demand in professional and even amateur sports rises every year, technology and tools are taking athletes
Continue reading >Conor McGregor’s Meteoric Rise and Fall
1. Conor McGregor’s Birth and Early Life Conor McGregor was born in Dublin, Ireland on July 14, 1988. An athletic
Continue reading >What are the Three Fights Boxing Fans Want to See in 2019?
Boxing fans have already been treated to some great action at the start of 2019 and there is so much more to come later
Continue reading >Different Kicking Styles of Muay Thai, Karate, Tae Kwon Do, and Kung Fu
The world of martial arts feature a distinct variety of kicks such as jumping kicks, front kicks, back kicks, butterfly
Continue reading >Do Inversion Therapy Tables Work? The Latest Science Behind It
Back pain is a pretty common ailment, especially with martial artists and people who participate in high impact sports. And
Continue reading >6 Best Inversion Therapy Tables For Hanging Upside Down (Updated 2019)
Inversion therapy, also called gravity inversion therapy, is the practice of having the body hang or be upside down, and
Continue reading >How Often Should You Spar?
Whether you are doing MMA, Muay Thai, kickboxing, boxing, karate, or any other martial art, sparring is an essential ingredient
Continue reading >Jaco Unity BJJ Gi Review
Today I will be reviewing the Jaco Unity Lightweight BJJ Gi. I am not being paid for this review but this jacket was sent
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