Rotator cuff injuries are very common amongst sportsmen that rely on their shoulders for the bulk of their activities and movements. That is why you find it so common among martial artists. Not a lot of people know the level of impact these injuries can have on their art or general lives if not properly dealt with. Here’s what you need to know about rotator cuff injuries and how to manage them.
This article is a synopsis of my experience boxing again after shoulder surgery. Again, it is my personal experience. Your experience could be different but I hope that this article provides a rough roadmap of what to expect after shoulder surgery if you want to box (or do other martial arts) again.
My right shoulder has always been a little bothersome. However, a couple of years before my shoulder surgery was when it was really acting up. I don’t think the injury came from boxing but I can’t pinpoint what happened because I don’t ever remember a singular traumatic event. Continue Reading