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Read more about the article Guide to Paleo Diet for Fighters

Guide to Paleo Diet for Fighters

  • Post author:Claire
  • Post published:April 2, 2020
  • Post category:Weight Management

In this guide we discuss how a super healthy Paleo diet can be adapted by martial artists to improve endurance and explosive fitness.

Continue ReadingGuide to Paleo Diet for Fighters
Read more about the article 9 Healthy Smoothie Recipes for Fighters Cutting Weight

9 Healthy Smoothie Recipes for Fighters Cutting Weight

  • Post author:Claire
  • Post published:March 8, 2020
  • Post category:General Fitness/Weight Management

Cutting weight sucks. It sucks worse if you have a full training schedule where you are putting your body through the wringer. In such instances, what you put into your…

Continue Reading9 Healthy Smoothie Recipes for Fighters Cutting Weight
Read more about the article Juicing Versus Blending Smoothies: Similarities and Differences

Juicing Versus Blending Smoothies: Similarities and Differences

  • Post author:Claire
  • Post published:February 15, 2020
  • Post category:General Fitness/Weight Management

When you are cutting weight, raw fruits and veggies are your friends. But you may be looking for other ways to consume them. Juicing and blending is a great way…

Continue ReadingJuicing Versus Blending Smoothies: Similarities and Differences
Read more about the article 9 Delicious and Healthy Juice Recipes for Fighters Cutting Weight

9 Delicious and Healthy Juice Recipes for Fighters Cutting Weight

  • Post author:Claire
  • Post published:February 11, 2020
  • Post category:Weight Management

Calories are the enemy of fighters during the lead up to a fight. Fighters struggle with the seesaw of maintaining their natural weight while at the same time look for…

Continue Reading9 Delicious and Healthy Juice Recipes for Fighters Cutting Weight
Read more about the article What Is The Best Form of Intermittent Fasting For Cutting Weight

What Is The Best Form of Intermittent Fasting For Cutting Weight

  • Post author:MMA Fan
  • Post published:February 3, 2020
  • Post category:General Fitness/Weight Management

Intermittent fasting or IF is far from the new kid on the block when it comes to weight loss methods. It is one of the main methods for fighters to…

Continue ReadingWhat Is The Best Form of Intermittent Fasting For Cutting Weight
Read more about the article 9 Benefits of Training Martial Arts

9 Benefits of Training Martial Arts

  • Post author:MMA Fan
  • Post published:January 29, 2017
  • Post category:General Martial Arts

If you have never tried mixed martial arts training, you must be wondering how it can benefit you. The training can be beneficial for everyone regardless of gender or age…

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