BJJ Belts Colors and What It Means
In Brazilian Jiu-Jitsu, the color of your belt signifies what rank you are and more importantly is a gauge for how much technique and skill you possess. There is a…
Muay Thai Clinch Sweeps And Takedowns You Should Know
Muay Thai is known for having one of the best clinching games in the world of martial arts. You can punish your foe with brutal knees, punches, and elbows. But…
5 Solo Guard Retention Drills You Can Do At Home
The guard is one of the most important aspects of Brazilian Jiu-Jitsu. Being able to work off your back safely and efficiently is just as important as having a good…