Hyperbaric oxygen therapy (HBOT) has been an important tool in medical science for over 50 years. It was a way to help fight infections, poisons, and heart disease. But it’s not until more recently that hyperbaric therapy has found a role in sports medicine. This treatment enabled athletes to heal faster from sports injuries. (more…)
Working out hard can awaken your mind, enliven your soul and leave your body healthier and shapelier than ever. It can also leave your muscles and joints sore, tender and…
This article is a synopsis of my experience boxing again after shoulder surgery. Again, it is my personal experience. Your experience could be different but I hope that this article provides a rough roadmap of what to expect after shoulder surgery if you want to box (or do other martial arts) again.
My right shoulder has always been a little bothersome. However, a couple of years before my shoulder surgery was when it was really acting up. I don’t think the injury came from boxing but I can’t pinpoint what happened because I don’t ever remember a singular traumatic event. Continue Reading