A topic frequently discussed in the martial arts and the MMA community is whether a practitioner should lift weights. This article examines an assortment of strength training exercises and describes…
If you have never tried mixed martial arts training, you must be wondering how it can benefit you. The training can be beneficial for everyone regardless of gender or age…
Hitting pads and drilling techniques will only get you so far. If you want to learn how to truly defend yourself, to the best of your ability, you have to…
If you actively train in mixed martial arts (MMA), then you know that MMA sparring sessions are intense and downright draining. Sparring must be incorporated into your training to improve your skillset.…