If you have never tried mixed martial arts training, you must be wondering how it can benefit you. The training can be beneficial for everyone regardless of gender or age group. Even kids can benefit, too. Unlike what some believe, MMA (mixed martial arts) is not just for people who want to participate in competitions to demonstrate their power and strength. It is for anyone looking to get into shape mentally and physically. Other training styles will teach you one particular skill such as punching and kicking, MMA brings all these styles together. It requires you to be good at both striking and grappling. This article will describe some of the benefits of training MMA.
1. Improve Overall Body Coordination and Proprioception
When you are fighting an opponent, you must ensure that your kicks, jabs, punches and any other movements you make all flow together. A good MMA fighter must judge things such as distance and timing quickly to deal and dodge kicks and blows effectively. Any miscalculation can leave you exposed and vulnerable.
Because martial arts is such a dynamic sport that requires your body to work together quickly, you develop coordination throughout your kinetic chain. You learn how to make your whole body work in unison. And as you keep training, you will enhance proprioception, which is the ability to sense your body’s balance and relative position; it will make you more lithe and agile thus allowing you to execute body movements with ease.
Even if you are clumsy or are in your twilight years, training martial arts will undoubtedly help you with your coordination and proprioception. A study done by Harvard showed that senior citizens training Tai Chi improved their strength, coordination, and balance.
2. Improve aerobic and anaerboic conditioning
Aerobic conditioning, commonly referred to as cardio involves exercises that help train the heart and lungs to pump more efficiently ensuring that more oxygen gets to the muscles. MMA training usually includes some of the best cardio workouts such as swimming, punching a bag, skipping rope, running and boxing. They all help to improve your overall endurance.
Aerobic conditioning will enable you to take control of your health. Its many rewards include better health and protection from diseases such as coronary artery diseases, improved mood, and overall feeling of well-being. It also decreases stress by reducing the stress hormones in the body.
But MMA training is so much more than cardio. It will also improve anaerobic conditioning. Unlike aerobic conditioning, anaerobic conditioning is not about endurance it will enable you to perform better by participating in shorter, more explosive exercises. MMA training involves particular strength and speed that engage the anaerobic energy system of your body on all levels imaginable.
Anaerobic conditioning will not burn as many calories as aerobic exercise would. It may also be less important to your cardiovascular fitness. Its main focus is to build your overall strength and muscle mass. It will improve your endurance and your ability to withstand fatigue. MMA anaerobic workouts include weight lifting and sprinting.
3. Improve strength
One the many benefits you will notice during MMA training is increased strength. And you will not just feel it during weight lifting. You will see in your daily life too. MMA will improve many structural muscles that become weak due to prolonged sitting, and some activities will start being easier with time.
Many sporting activities require one set of muscles to be used ignoring the others. Swimmers tend to have strong shoulders; soccer players will have stronger lower bodies while cyclists will have strong quads. On the other hand, MMA is a full body workout.
But how does MMA enable you to develop such strength? Well, the workouts in this training program are designed to involve practically every muscle in your body. Kicking will make your legs incredibly strong. As you punch, your arms and lats develop the same strength. Grappling will help build your core muscles. The nature of martial arts improves core muscles and muscles that are not worked out regularly during regular strength training
4. Improve confidence
MMA training will not just make you stronger physically; According to studies, it will boost your self-esteem too. Knowing that you can effectively defend yourself in the face of a physical confrontation will make you a little calmer and freer. Nothing is too much when you can easily break someone’s hand or choke them unconscious. With so much strength and confidence, you will learn to become more humble and will choose to walk away rather than enter into unnecessary confrontations.
MMA training can build confidence in women. After learning several defense techniques, you will boost your confidence immensely. You will start walking with your head held high and start feeling like you can take on any challenge that life throws at you. The confidence you gain during MMA training will follow you into your daily life. You will carry it with you to the office and into your relationships. You might even uncover leadership skills within you that you didn’t know existed. You can finally conquer presentation. People will start to notice the difference as the success flows to other aspects of your life.
5. Develops and Improves Mental Toughness and Resilience
Studies have linked MMA with mental training. MMA training exercises are designed to push you to your limit. It enables you to build mental resilience, toughness and determination. The trio will allow you to navigate obstacles in life, stay focused on your goal and to endure through tough times to achieve your set objectives.
But how does exercising help you achieve this? It all has to do with your thought process when performing these exercises. It is made possible every time you break perceived barriers and do more than what you thought you could do. Each time you push yourself to do more even when your mind is telling you it’s not possible, you build mental toughness and resilience.
Every time you work out a little bit longer when your muscles are screaming at you to stop, you are building determination and resilience. As you constantly push your mind beyond the limit, it gets acclimatized to getting stretched and pushed. It gets used to exceeding set limitations and can handle future obstacles with much ease.
6. Improves Physical Toughness
MMA training exercises will increase your level of physical fitness. The techniques will help you build stamina, strength, endurance and agility. To acquire excellence, you will require robust physical fitness which is only possible after going through intense body training.
The level of physical toughness you can achieve in MMA is equal to none. For example, sparring or grappling for 3-5 rounds can only be described as brutal cardio. It’s no wonder that MMA fighters are usually in the best physical condition. No stair-master or treadmill in the world can compare to such levels of fitness.
MMA workouts will toughen up your body and increase your tolerance for pain. You will be able to take hits repeatedly without experiencing much pain. Striking and blocking on a regular basis will harden your body and condition it to withstand pain. For example, you could be able to absorb repeated kicks in your abdominal muscles.
7. Stress Reliever and Effective Treatment for Certain Mental Disorders
There are many mental health benefits associated with martial arts training. Some studies suggest that people who suffer from bipolar disorder may benefit from the training significantly. Anecdotal reports from MMA athletes and veterans reveal the positive effects of the training in treating psychological conditions including depression and post-traumatic stress disorder.
However, it is still unclear how MMA is able to alleviate the emotional distress caused by combat. Some researchers believe the boost in self-esteem and social connectedness. Others believe that it all has to do with the ability to experience an emotional catharsis by physical means. Regardless of how it works, the benefits are clear for everyone to see.
Exercise helps to improve our mood and banish stress. MMA training is no different. Prolonged stress can lead to heart disease, chronic headaches, anxiety and much more. MMA demands intense cardio and focus. Practicing it will enable you to forget your daily worries as you concentrate on your body movements only. Movement and physical activity help to release tension in your mind and body.
8. Develop Bond and Friendship with Great People
There is a misplace misconception that paints those who train MMA as unfriendly and extremely violent. Nothing could be further from the truth. Other than toughening the muscles, MMA also incorporates a lot of values including discipline and self-control, qualities that all trainees have to embrace.
MMA places a lot of emphasis on respect. You learn to respect your fellow trainees and your instructor. This mutual respect will enable you to forge a bond and to have a personal relationship with everybody in the gym. Those you train with will be more than friends; they will be family.
Your instructor and your fellow trainees can push you when you lack the motivation to push yourself. This is unlike regular exercising where training may start to feel like a chore that you’re being forced to do. MMA classes are something to which you can look forward.
9. Lose weight
MMA is perfect for those looking to lose weight. When it comes to burning calories, regular exercising can’t compare. While you would only burn 400 calories running on a treadmill for 45 minutes at a medium pace, you can burn up to 590 calories in a striking class and 620 calories in a grappling class. You put more muscles at work when grappling and striking than you do when cycling on a stationary bike or running on a treadmill. MMA training combined with a healthy, balanced diet will make you lose more weight than you could have imagined.
Mixed Martial Arts Training is an excellent high-intensity work out whose benefits go over and beyond regular exercising. Contrary to popular belief, it is not violent and is appropriate for people who wish to get in shape both physically and mentally. Is regular training just not doing it for you? Do you have a hard time motivating yourself to go to the gym? You should sign up for MMA training. You will be glad you did.