9 Full Body Exercises With A Bulgarian Bag
Athletes and fighters are constantly looking for ways to vary up their workouts and take their performance to the next level. Ivan Ivanov, a U.S. Olympic wrestling coach and former…
Athletes and fighters are constantly looking for ways to vary up their workouts and take their performance to the next level. Ivan Ivanov, a U.S. Olympic wrestling coach and former…
This is a question many people often ask if MMA fighters could be good SEALs. And Navy SEAL and BJJ practitioner answered exactly that on his episode 47 of his…
Some call it the “sixth sense” of movement, but there’s nothing mystical about proprioception. When trained and strengthened, your level of proprioception can elevate your performance both on and off…
Forget dumbbells and barbells. While they’re often the star of many fitness gyms, they’re not the only option — nor always the best option — for your workouts. This is…
With world-class athletes using stim machines to improve their performance, it begs the question from gym bunnies and couch potatoes, alike whether a TENS unit can build or tone muscles.In…
We often focus on strength and brawn when it comes to our fighting and training, but there’s little use in power if it isn’t directed in a smart way. As…
At UFC 248 this past weekend, Brian "T-City" Ortega missed one of the greatest fights in UFC history (Weili Zhang versus Joanna Jedrzerjczyk) because he was thrown out for slapping…
TENS and EMS units are a must for serious athletes. They also have been proven to be helpful for recovery and pain management. However, they have also been shown to…
Cutting weight sucks. It sucks worse if you have a full training schedule where you are putting your body through the wringer. In such instances, what you put into your…
There is a great deal of confusion surrounding the difference between EMS (electrical muscle stimulation) and TENS (transcutaneous electrical nerve stimulation) therapy. While there are similarities, there are also differences.…