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Author: Josh

This author has written 18 articles
Home » Archives for Josh
Psoas Muscle 101: Why It Is Important and How to Strengthen It

Psoas Muscle 101: Why It Is Important and How to Strengthen It

  • Post author:Josh
  • Post published:March 21, 2020
  • Post category:General Fitness/Recovery and Injury Management

The psoas muscle (pronounced SO-as) is the little engine that could. While most athletes focus on bigger and more visible muscles and joints, the psoas is an incredibly important, but…

Continue Reading Psoas Muscle 101: Why It Is Important and How to Strengthen It
7 Best Functional Trainer Machines for Home (or Small) Gyms

7 Best Functional Trainer Machines for Home (or Small) Gyms

  • Post author:Josh
  • Post published:March 19, 2020
  • Post category:Multi-Product Reviews/Reviews

It's often overlooked in lieu of big squat racks, pricey "all-in-one" machines hawked in late-night infomercials, and gimmicky gadgets. But functional trainers — long an old standby in traditional gyms…

Continue Reading 7 Best Functional Trainer Machines for Home (or Small) Gyms
9 Full Body Exercises With A Bulgarian Bag

9 Full Body Exercises With A Bulgarian Bag

  • Post author:Josh
  • Post published:March 16, 2020
  • Post category:General Fitness

Olympic athletes are constantly looking for ways to improve their fighting chances in the ring. Ivan Ivanov, a U.S. Olympic wrestling coach and former Bulgarian Olympic athlete, was one of…

Continue Reading 9 Full Body Exercises With A Bulgarian Bag
4 Exercises to Improve Proprioception for Martial Artists

4 Exercises to Improve Proprioception for Martial Artists

  • Post author:Josh
  • Post published:March 15, 2020
  • Post category:General Fitness

Some call it the “sixth sense” of movement, but there’s nothing mystical about proprioception. When trained and strengthened, your level of proprioception can elevate your performance both on and off…

Continue Reading 4 Exercises to Improve Proprioception for Martial Artists
12 Kettlebell Exercises Ideal for Fighters

12 Kettlebell Exercises Ideal for Fighters

  • Post author:Josh
  • Post published:March 14, 2020
  • Post category:General Fitness

Forget dumbbells and barbells. While they’re often the star of many fitness gyms, they’re not the only option — nor always the best option — for your workouts. This is…

Continue Reading 12 Kettlebell Exercises Ideal for Fighters
7 Exercises to Improve Hand-Eye Coordination for Martial Arts

7 Exercises to Improve Hand-Eye Coordination for Martial Arts

  • Post author:Josh
  • Post published:March 10, 2020
  • Post category:General Martial Arts

We often focus on strength and brawn when it comes to our fighting and training, but there’s little use in power if it isn’t directed in a smart way. As…

Continue Reading 7 Exercises to Improve Hand-Eye Coordination for Martial Arts
Why Strengthening Your Core Is Important and 11 Exercises To Do Just That

Why Strengthening Your Core Is Important and 11 Exercises To Do Just That

  • Post author:Josh
  • Post published:March 4, 2020
  • Post category:General Fitness

Want a chiseled six pack? While the covers of various fitness magazines shout about the desire and aesthetics of a strong core, your core is much more than just your…

Continue Reading Why Strengthening Your Core Is Important and 11 Exercises To Do Just That
7 Calisthenics Equipment You Should Have For Next-Level Training

7 Calisthenics Equipment You Should Have For Next-Level Training

  • Post author:Josh
  • Post published:February 29, 2020
  • Post category:General Fitness

Bodyweight training, also known as calisthenics, is all the rage right now. It’s ideal for muscular endurance, boosts your functional fitness and mobility, and can be done anywhere and anytime.…

Continue Reading 7 Calisthenics Equipment You Should Have For Next-Level Training
The Ultimate Guide to Bodyweight Training

The Ultimate Guide to Bodyweight Training

  • Post author:Josh
  • Post published:February 29, 2020
  • Post category:General Fitness

In the course of training martial arts, we develop a lot of muscle imbalances. Training how to fight is important but we must also train our bodies to be strong…

Continue Reading The Ultimate Guide to Bodyweight Training
8 Supplements to Take for Quick Recovery After Workouts

8 Supplements to Take for Quick Recovery After Workouts

  • Post author:Josh
  • Post published:February 24, 2020
  • Post category:General Fitness/Recovery and Injury Management

You are what you eat, and this applies to your supplements, too.  If you want to get back into the gym or the cage faster than ever, support your body’s…

Continue Reading 8 Supplements to Take for Quick Recovery After Workouts
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