What is Transcutaneous Electrical Nerve Stimulation (TENS) and How Does it Work?
High impact sports and exercises like martial arts has the highest risk of damage to the body. That is why paying attention to rehab and recovery is just as important…
High impact sports and exercises like martial arts has the highest risk of damage to the body. That is why paying attention to rehab and recovery is just as important…
So in college I had a really bad ankle sprain that completely tore the ATFL ligament (the outside ligament) on my left ankle. And if a ligament completely tears, it…
What started as a virus affecting those in Wuhan, China has turned into a full-fledged worldwide outbreak with deaths across multiple continents. As reported cases surpass 100,000 worldwide and deaths…
Want a chiseled six pack? While the covers of various fitness magazines shout about the desire and aesthetics of a strong core, your core is much more than just your…
Marcelo Garcia is widely regarded as the greatest jiujitsu athlete of all time. I found an old footage of him rolling with UFC veteran Andrei Arlovski. Keep in mind that…