It doesn't matter what sport you participate in, whether it be muay thai or tennis, stretching should be an integral part of your routine. And the science backs it up;…
Whether you are a martial artist, want to do the splits, or just want to be more mobile, flexibility is important. This is especially important with leg flexibility. As a…
Stretching is super important. This is especially true if you are a martial artist. Martial art is extremely dynamic so freak accidents happen often. Stretching at the very least decreases…
Forget dumbbells and barbells. While they’re often the star of many fitness gyms, they’re not the only option — nor always the best option — for your workouts. This is…
Bodyweight training, also known as calisthenics, is all the rage right now. It’s ideal for muscular endurance, boosts your functional fitness and mobility, and can be done anywhere and anytime.…