Guide to Paleo Diet for Fighters
In this guide we discuss how a super healthy Paleo diet can be adapted by martial artists to improve endurance and explosive fitness.
Can a TENS Unit Build or Tone Muscle?
With world-class athletes using stim machines to improve their performance, it begs the question from gym bunnies and couch potatoes, alike whether a TENS unit can build or tone muscles.In…
7 Best TENS Plus EMS Combo Units
TENS and EMS units are a must for serious athletes. They also have been proven to be helpful for recovery and pain management. However, they have also been shown to…
9 Healthy Smoothie Recipes for Fighters Cutting Weight
Cutting weight sucks. It sucks worse if you have a full training schedule where you are putting your body through the wringer. In such instances, what you put into your…
What Is The Difference Between EMS and TENS Therapy?
There is a great deal of confusion surrounding the difference between EMS (electrical muscle stimulation) and TENS (transcutaneous electrical nerve stimulation) therapy. While there are similarities, there are also differences.…
What is Transcutaneous Electrical Nerve Stimulation (TENS) and How Does it Work?
High impact sports and exercises like martial arts has the highest risk of damage to the body. That is why paying attention to rehab and recovery is just as important…
7 Essential Stretches Martial Artists Should Do Daily
Stretching is super important. This is especially true if you are a martial artist. Martial art is extremely dynamic so freak accidents happen often. Stretching at the very least decreases…
What is Electrical Muscle Stimulation (EMS) and How Does It Work?
Whether you’re an amateur or pro fighter, Electrical Muscle Stimulation, or EMS can be a valuable part of your training and recovery. The therapy offers an inexpensive and drug-free way…
Juicing Versus Blending Smoothies: Similarities and Differences
When you are cutting weight, raw fruits and veggies are your friends. But you may be looking for other ways to consume them. Juicing and blending is a great way…
9 Delicious and Healthy Juice Recipes for Fighters Cutting Weight
Calories are the enemy of fighters during the lead up to a fight. Fighters struggle with the seesaw of maintaining their natural weight while at the same time look for…