Here is a sick video of Donald Cerrone working the pads with his pad man Henry Smith. You can see that Cerrone and his pad holder have been working together for awhile—they are so in sync! It’s not about how hard Cerrone throws, but it’s how smooth he is. Anyway, watch the video for yourself to see. This is a video of Cerrone getting ready for UFC 187. (more…)
Judo is an internationally renowned grappling style of martial arts that originated in Japan. Even though Judo means the “gentle way” in Japanese, the application of its throwing techniques could…
If you have never tried mixed martial arts training, you must be wondering how it can benefit you. The training can be beneficial for everyone regardless of gender or age…
Hitting pads and drilling techniques will only get you so far. If you want to learn how to truly defend yourself, to the best of your ability, you have to…
So you wanna improve your striking (kickboxing or boxing) and you want to do it quickly? Then follow these tips. These tips apply to both boxing and kickboxing as they…
Boxing is a great martial arts for developing the ability to throw beautiful punching combinations with accuracy and power. While drilling the technique is important for skills to become second-nature,…
Jiu Jitsu is a grappling style of martial arts that traditionally incorporates a training uniform (Gi) and a belt ranking system. This belt system consists of different colors and stripes…
If you actively train in mixed martial arts (MMA), then you know that MMA sparring sessions are intense and downright draining. Sparring must be incorporated into your training to improve your skillset.…
Jiu-Jitsu is a grappling style of martial arts known for its ground techniques and submission holds. A typical class structure for Jiu-Jitsu consists of warm-ups, the technique(s) of the day, and,…
