How To Choose The Right Percussion Massager Gun For You
Percussion massager guns have been all the rage the last couple of years. And for very good reasons too. One, they feel pretty dang good. Two, studies have shown they…
What Is Percussive Massage Therapy? A Quick Explanation
Percussive massage therapy has been all the rage this year. Nearly everyday, I see an ad on social media or the sites I visit often for one of those percussion…
Benefits of Massages for Athletes (and Even Non-Athletes)
Sure massages feel good. But if you are physically active, you want a massage to does more than just make you feel good right? You want it to aid in…
7 Best Tools for Increasing Flexibility and Mobility, as Well as Preventing Injury
As the physical demand in professional and even amateur sports rises every year, technology and tools are taking athletes and pushing their thresholds that little bit further. Nonetheless, it remains…
Do Inversion Therapy Tables Work? The Latest Science Behind It
Back pain is a pretty common ailment, especially with martial artists and people who participate in high impact sports.One of the ways that scientists and the fitness community propose to…
Do Hyperbaric Chambers Work for Post-Exercise Recovery?
Hyperbaric oxygen therapy (HBOT) has been an important tool in medical science for over 50 years. It was a way to help fight infections, poisons, and heart disease. But it’s not until more recently that hyperbaric therapy has found a role in sports medicine. This treatment enabled athletes to heal faster from sports injuries. (more…)
5 Best Handheld Percussion Massager Guns
Working out hard can awaken your mind, enliven your soul and leave your body healthier and shapelier than ever. It can also leave your muscles and joints sore, tender and…
Boxing After Shoulder Surgery (My Experience)
This article is a synopsis of my experience boxing again after shoulder surgery. Again, it is my personal experience. Your experience could be different but I hope that this article provides a rough roadmap of what to expect after shoulder surgery if you want to box (or do other martial arts) again.
My right shoulder has always been a little bothersome. However, a couple of years before my shoulder surgery was when it was really acting up. I don’t think the injury came from boxing but I can’t pinpoint what happened because I don’t ever remember a singular traumatic event. Continue Reading