What Is Percussive Massage Therapy? A Quick Explanation
Percussive massage therapy has been all the rage this year. Nearly everyday, I see an ad on social media or the sites I visit often for one of those percussion…
7 Best Tools for Increasing Flexibility and Mobility, as Well as Preventing Injury
As the physical demand in professional and even amateur sports rises every year, technology and tools are taking athletes and pushing their thresholds that little bit further. Nonetheless, it remains…
6 Best Inversion Therapy Tables For Hanging Upside Down
Inversion therapy, also called gravity inversion therapy, is the practice of having the body hang or be upside down, and the desired goal is to take pressure off the spine,…
5 Best Handheld Percussion Massager Guns
Working out hard can awaken your mind, enliven your soul and leave your body healthier and shapelier than ever. It can also leave your muscles and joints sore, tender and…
7 of the Best Vibrating Foam Rollers (Updated for 2020)
Textured and smooth foam rollers have been around for awhile to help athletes and average Joes alike work out muscle aches and pains through self myofascial release. But there is…
6 Best Textured Foam Rollers
Foam rollers started out as a trend but have become almost a necessity. Whether you are a physically active or live a sedentary lifestyle, foam rolling is essential in working…