Few at-home gym setups offer the compact design and wide range of exercise options as a functional trainer. The machine lets you do full-range, full-body workouts, as well as isolation…
The BodyCraft HFT Functional Trainer offers all the basics you've come to expect from a mid-range at-home cable machine. This functional trainer retails for the low to mid $2,000s, Which…
The psoas muscle (pronounced SO-as) is the little engine that could. While most athletes focus on bigger and more visible muscles and joints, the psoas is an incredibly important, but…
It's often overlooked in lieu of big squat racks, pricey "all-in-one" machines hawked in late-night infomercials, and gimmicky gadgets. But functional trainers — long an old standby in traditional gyms…
Athletes and fighters are constantly looking for ways to vary up their workouts and take their performance to the next level. Ivan Ivanov, a U.S. Olympic wrestling coach and former…
Some call it the “sixth sense” of movement, but there’s nothing mystical about proprioception. When trained and strengthened, your level of proprioception can elevate your performance both on and off…
Forget dumbbells and barbells. While they’re often the star of many fitness gyms, they’re not the only option — nor always the best option — for your workouts. This is…
We often focus on strength and brawn when it comes to our fighting and training, but there’s little use in power if it isn’t directed in a smart way. As…
Want a chiseled six pack? While the covers of various fitness magazines shout about the desire and aesthetics of a strong core, your core is much more than just your…
Bodyweight training, also known as calisthenics, is all the rage right now. It’s ideal for muscular endurance, boosts your functional fitness and mobility, and can be done anywhere and anytime.…