10 Beginner Tips To Quickly Improve Your BJJ
When it comes to Brazilian Jiu Jitsu (BJJ) nothing beats mat time, consistency and good hands-on instruction. With that said, there are a few things that you can do to…
Differences Between Theragun G3 and G3Pro Massage Guns
Theragun, one of the leading brands in percussion massage guns, has two current models out right now. They are the G3 and G3Pro. You're here because you're deciding which one…
Gym Etiquette Every Beginning Martial Artist Should Know
So you're new to martial arts and don't want to be a douche at your gym. If that's the case, you need to heed common gym etiquette within the martial…
Why Martial Arts is Good for Your Mental Health
Mental health issues are running rampant in modern society, especially among those younger. Rates of anxiety and depression are rising steeply and rapidly since 2010. According to the American Psychological…
Best Karate Style To Learn For Self Defense
Karate is a general term for a type of Japanese martial arts that predominantly use hands and legs. But within karate, there are many styles and offshoots. Some styles focus…
Worst Martial Arts To Learn (If You Wanna Be Able to Protect Yourself)
I want to preface this article by saying that almost any martial art can work if you train the right way. But the problem is that many of the martial…
How To Choose The Right Percussion Massager Gun For You
Percussion massager guns have been all the rage the last couple of years. And for very good reasons too. One, they feel pretty dang good. Two, studies have shown they…