Marcelo Garcia Versus UFC Heavyweight Andrei Arlovski
Marcelo Garcia is widely regarded as the greatest jiujitsu athlete of all time. I found an old footage of him rolling with UFC veteran Andrei Arlovski. Keep in mind that…
Top 5 UFC Knockouts of the Decade (2010-2019)
The last decade saw the exponential growth of MMA. The sport went from a fringe hobby to a mainstay in sports culture. The organization that led the way was UFC,…
Theragun G3 Review: Is It Worth The High Price?
I own a lot of percussion massage guns because I review them for this site. They range in terms of speed, durability, strength, and price. Of course, you can't talk…
What Is The Quietest Massage Gun? Ranking By Noise And Speed
How much noise a massage gun makes is an important consideration when you are thinking about which one to buy. The first generation of these awesome devices were known to…
7 Tips For Improving Your Leg Lock Game
For many years leglocks were considered inferior submissions in Brazilian Jiu Jitsu. Even today there are still coaches out there, who believe that learning leglocks will hamper student progress. However,…
Greatest BJJ Competitors of All Time Ranked (Gi and No-Gi)
Picking and ranking the greatest gi and no-gi grapplers of all time is not an easy task. It’s always a challenge to compare athletes and easy to fall victim to…
What Is The Best Form of Intermittent Fasting For Cutting Weight
Intermittent fasting or IF is far from the new kid on the block when it comes to weight loss methods. It is one of the main methods for fighters to…
10 Beginner Tips To Quickly Improve Your BJJ
When it comes to Brazilian Jiu Jitsu (BJJ) nothing beats mat time, consistency and good hands-on instruction. With that said, there are a few things that you can do to…
