So in college I had a really bad ankle sprain that completely tore the ATFL ligament (the outside ligament) on my left ankle. And if a ligament completely tears, it…
What started as a virus affecting those in Wuhan, China has turned into a full-fledged worldwide outbreak with deaths across multiple continents. As reported cases surpass 100,000 worldwide and deaths…
Marcelo Garcia is widely regarded as the greatest jiujitsu athlete of all time. I found an old footage of him rolling with UFC veteran Andrei Arlovski. Keep in mind that…
The last decade saw the exponential growth of MMA. The sport went from a fringe hobby to a mainstay in sports culture. The organization that led the way was UFC,…
I own a lot of percussion massage guns because I review them for this site. They range in terms of speed, durability, strength, and price. Of course, you can't talk…
How much noise a massage gun makes is an important consideration when you are thinking about which one to buy. The first generation of these awesome devices were known to…
For many years leglocks were considered inferior submissions in Brazilian Jiu Jitsu. Even today there are still coaches out there, who believe that learning leglocks will hamper student progress. However,…
Picking and ranking the greatest gi and no-gi grapplers of all time is not an easy task. It’s always a challenge to compare athletes and easy to fall victim to…
Intermittent fasting or IF is far from the new kid on the block when it comes to weight loss methods. It is one of the main methods for fighters to…
