Mental health issues are running rampant in modern society, especially among those younger. Rates of anxiety and depression are rising steeply and rapidly since 2010. According to the American Psychological…
Karate is a general term for a type of Japanese martial arts that predominantly use hands and legs. But within karate, there are many styles and offshoots. Some styles focus…
I want to preface this article by saying that almost any martial art can work if you train the right way. But the problem is that many of the martial…
Percussion massager guns have been all the rage the last couple of years. And for very good reasons too. One, they feel pretty dang good. Two, studies have shown they…
Percussive massage therapy has been all the rage this year. Nearly everyday, I see an ad on social media or the sites I visit often for one of those percussion…
Did you know that Ed O'Neill (of Modern Family fame) is a legitimate black belt in brazilian jiu jitsu? Yeah that's right. He's been training in the art since the…
Sam Harris is one of the most popular public intellectuals out there today, has been on Joe Rogan Podcast 4-5 times, and has his own wildly popular podcast Making Sense…
We previously wrote about how long a BJJ blue belt takes and summarized that it should take an average of 2-3 years for someone who attends class and rolls regularly.…
