12 Kettlebell Exercises Ideal for Fighters
Forget dumbbells and barbells. While they’re often the star of many fitness gyms, they’re not the only option — nor always the best option — for your workouts. This is…
Can a TENS Unit Build or Tone Muscle?
With world-class athletes using stim machines to improve their performance, it begs the question from gym bunnies and couch potatoes, alike whether a TENS unit can build or tone muscles.In…
7 Exercises to Improve Hand-Eye Coordination for Martial Arts
We often focus on strength and brawn when it comes to our fighting and training, but there’s little use in power if it isn’t directed in a smart way. As…
Who Is Jay Park and Why Did Brian Ortega Slap Him at UFC 248?
At UFC 248 this past weekend, Brian "T-City" Ortega missed one of the greatest fights in UFC history (Weili Zhang versus Joanna Jedrzerjczyk) because he was thrown out for slapping…
7 Best TENS Plus EMS Combo Units
TENS and EMS units are a must for serious athletes. They also have been proven to be helpful for recovery and pain management. However, they have also been shown to…
9 Healthy Smoothie Recipes for Fighters Cutting Weight
Cutting weight sucks. It sucks worse if you have a full training schedule where you are putting your body through the wringer. In such instances, what you put into your…
What Is The Difference Between EMS and TENS Therapy?
There is a great deal of confusion surrounding the difference between EMS (electrical muscle stimulation) and TENS (transcutaneous electrical nerve stimulation) therapy. While there are similarities, there are also differences.…
What is Transcutaneous Electrical Nerve Stimulation (TENS) and How Does it Work?
High impact sports and exercises like martial arts has the highest risk of damage to the body. That is why paying attention to rehab and recovery is just as important…
My Experience With Ankle Ligament And Chondral Lesion Repair (Brostrom And Microfracture Surgery)
So in college I had a really bad ankle sprain that completely tore the ATFL ligament (the outside ligament) on my left ankle. And if a ligament completely tears, it…
Should You Train During the Coronavirus Outbreak?
What started as a virus affecting those in Wuhan, China has turned into a full-fledged worldwide outbreak with deaths across multiple continents. As reported cases surpass 100,000 worldwide and deaths…
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