What is HGH and Why Do Fighters Take Them?
The use of HGH is highly controversial in elite organized sports. But what exactly is it? HGH is an acronym for human growth hormone. It is naturally produced by the…
Should I Train Grappling or Striking First?
When people first start training MMA, they may be unsure of where to start. Do they start training in grappling first or with striking? There are benefits of beginning your…
Does Judo Help With MMA?
Judo is known for its flashy throws and takedown techniques. In addition to being proficient at utilizing these skills to control where the actions occurs, a judo practitioner’s (judoka) aggressive…
Should You Wear Headgear When Sparring?
Whether you decide to participate in a martial arts competition or not, sparring should be incorporated into your training. Sparring sessions are necessary because they are crucial to developing and…
Should You Lift Weights If You Train Martial Arts?
A topic frequently discussed in the martial arts and the MMA community is whether a practitioner should lift weights. This article examines an assortment of strength training exercises and describes…
9 Benefits of Training Martial Arts
If you have never tried mixed martial arts training, you must be wondering how it can benefit you. The training can be beneficial for everyone regardless of gender or age…
5 Useful Tips for MMA Sparring
Hitting pads and drilling techniques will only get you so far. If you want to learn how to truly defend yourself, to the best of your ability, you have to…
How to Increase Your Cardio for MMA
If you actively train in mixed martial arts (MMA), then you know that MMA sparring sessions are intense and downright draining. Sparring must be incorporated into your training to improve your skillset.…