The Ultimate Guide to Bodyweight Training
In the course of training martial arts, we develop a lot of muscle imbalances. Training how to fight is important but we must also train our bodies to be strong…
8 Supplements to Take for Quick Recovery After Workouts
You are what you eat, and this applies to your supplements, too. If you want to get back into the gym or the cage faster than ever, support your body’s natural…
2 Best Heated Percussion Massage Guns On The Market
Researchers recently reviewed nearly 100 different medical studies focused on exercise recovery and workout performance.They found that there are many popular methods that athletes use to reduce muscle damage, prevent…
7 Tips To Recover Quickly From Workouts
Feeling a bit achy after a strenuous workout? You’re not alone. Anyone who has recently hit the gym hard, or wrapped up a rough competitive sporting event like a marathon or…
13 Active Recovery Workouts You Can Do On Your Rest Days
You’ve pushed your limits in the gym or the fighting cage. Now, it’s time to recover. But don’t let the term “rest day” fool you into collapsing on the couch…
5 Things I Learned From 7 Years of Kajukenbo
"Ki-yai!" The yell rings out in the gymnasium as three rows of young boys, myself included, hit our fists against our chests and crouched into a squat position. It was…
What Is ZMA and Its Benefits?
If you want to ramp up your health and fitness, boost your testosterone, sleep faster and deeper, and recover faster after a workout or sporting competition, it’s as easy as…
Are Anabolic Steroids Bad For You? Weighing the Pros and Cons
If you spend any amount of time in the gym or in competitive sports, you’ve likely overheard the hushed whispers in the locker room or seen the side-eyed comments on…
Does Cold Therapy Work For Exercise Recovery?
One of the hottest trends in post-exercise recovery turns out to actually be quite a bit chilly. Cryotherapy, sometimes referred to as “cold therapy,” is quickly becoming the go-to recovery tool…
How Well Do Exercise Supplements Work? A Look At The Efficiency of BCAAs, Choline, Protein, Creatine, and Nitrate
Vitamin and supplements companies promise us a world of benefits to our health, our wellness and our fitness. With so many miraculous results just a pill or a tablet way,…