Different Kicking Styles of Muay Thai, Karate, Tae Kwon Do, and Kung Fu
The world of martial arts features a distinct variety of kicks. Each martial art has its own distinct style and technique to executing the kick, as well as strengths and…
Do Inversion Therapy Tables Work? The Latest Science Behind It
Back pain is a pretty common ailment, especially with martial artists and people who participate in high impact sports.One of the ways that scientists and the fitness community propose to…
6 Best Inversion Therapy Tables For Hanging Upside Down
Inversion therapy, also called gravity inversion therapy, is the practice of having the body hang or be upside down, and the desired goal is to take pressure off the spine,…
How Often Should You Spar?
Whether you are doing MMA, Muay Thai, kickboxing, boxing, karate, or any other martial art, sparring is an essential ingredient to your progression as a martial artist. I would go…
Jaco Unity BJJ Gi Review
Today I will be reviewing the Jaco Unity Lightweight BJJ Gi. I am not being paid for this review but this jacket was sent to me by JACO to review. I…
Double End Bags: How To Hit It Correctly
Hitting a double end (DE) bag requires a faster response time that hitting a heavy bag. That is why hitting a double end bag is invariably different than hitting a…
6 Best Double End Boxing Bags Money Can Buy
A double end bag (DE bag), also called a floor to ceiling bag, is a small, circular bag that's connected on both ends by an elastic cord. No one knows…
Why Brock Lesnar Returning to UFC in 2019 is Exciting for MMA
"Brock Lesnar" (CC BY-SA 2.0) by miguel.discart Whatever you think of Brock Lesnar - whether you know him best as a WWE wrestler or an MMA cage fighter - he is a big…
4 Best Bulgarian Bags On The Market (Updated 2020)
The original Bulgarian Bag was designed by Ivan Ivanov, a world-class wrestling coach and athlete. Ivanov noticed there was a lack of a training device that focused on developing both…
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