The following list is the most updated boxing pound-for-pound rankings of all 5 organizations. BWAA is Boxing Writers Association of America and TBRB is Trasnational Boxing Rankings Board.Current Boxing Top 10…
It's often overlooked in lieu of big squat racks, pricey "all-in-one" machines hawked in late-night infomercials, and gimmicky gadgets. But functional trainers — long an old standby in traditional gyms…
On March 9, 2020, ESPN released its new boxing pound-for-pound ranking. The fighters on the list coincide with the other four rankings distributed by The Ring magazine, Boxing Writers Association of America,…
In a previous article, I discussed the general stylistic differences between different martial arts when it comes to kicking. But I want to go further and discuss a specific kick---the…
If you're really into backyard boxing/MMA, then you have probably heard of the Street Beefs Youtube channel. They've come quite far in the last couple of years in terms of…
Athletes and fighters are constantly looking for ways to vary up their workouts and take their performance to the next level. Ivan Ivanov, a U.S. Olympic wrestling coach and former…
This is a question many people often ask if MMA fighters could be good SEALs. And Navy SEAL and BJJ practitioner answered exactly that on his episode 47 of his…
Some call it the “sixth sense” of movement, but there’s nothing mystical about proprioception. When trained and strengthened, your level of proprioception can elevate your performance both on and off…
