6 Best Inversion Therapy Tables For Hanging Upside Down
Inversion therapy, also called gravity inversion therapy, is the practice of having the body hang or be upside down, and the desired goal is to take pressure off the spine,…
Inversion therapy, also called gravity inversion therapy, is the practice of having the body hang or be upside down, and the desired goal is to take pressure off the spine,…
Whether you are doing MMA, Muay Thai, kickboxing, boxing, karate, or any other martial art, sparring is an essential ingredient to your progression as a martial artist. I would go…
Today I will be reviewing the Jaco Unity Lightweight BJJ Gi. I am not being paid for this review but this jacket was sent to me by JACO to review. I…
Hitting a double end (DE) bag requires a faster response time that hitting a heavy bag. That is why hitting a double end bag is invariably different than hitting a…
A double end bag (DE bag), also called a floor to ceiling bag, is a small, circular bag that's connected on both ends by an elastic cord. No one knows…
"Brock Lesnar" (CC BY-SA 2.0) by miguel.discart Whatever you think of Brock Lesnar - whether you know him best as a WWE wrestler or an MMA cage fighter - he is a big…
The original Bulgarian Bag was designed by Ivan Ivanov, a world-class wrestling coach and athlete. Ivanov noticed there was a lack of a training device that focused on developing both…
Heavy bags have been around since the beginning of written history of military training---dating back to even before Sun Tzu wrote The Art of War. And they have evolved over the…