Kyokushin karate is one of the more well-known full contact karate styles, thanks to MMA stars like Georges St. Pierre and Uriah Hall. There is no question that kyokushin karate is one of the more hardcore karate styles, but how effective is it in the ring and in the streets? In this article, we will explore the effectiveness of this popular karate system. Continue Reading
Hyperbaric oxygen therapy (HBOT) has been an important tool in medical science for over 50 years. It was a way to help fight infections, poisons, and heart disease. But it’s not until more recently that hyperbaric therapy has found a role in sports medicine. This treatment enabled athletes to heal faster from sports injuries. (more…)
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No. It's not.If someone tells you that it is, they are lying and you should not trust anything they say from thereon. Krav Maga is an Isreali martial art, and…
Textured and smooth foam rollers have been around for awhile to help athletes and average Joes alike work out muscle aches and pains through self myofascial release. But there is…
Foam rollers started out as a trend but have become almost a necessity. Whether you are a physically active or live a sedentary lifestyle, foam rolling is essential in working…
Starting jiu jitsu is tough and we’ve all been there. You learn all these complicated techniques that forces us to contort your body in every which way. And then you think you got some techniques down but when you start rolling/sparring, everything you learn goes out the window and you are nothing more than a chicken with its head cut off. (more…)