7 Tips To Recover Quickly From Workouts
Feeling a bit achy after a strenuous workout? You’re not alone. Anyone who has recently hit the gym hard, or wrapped up a rough competitive sporting event like a marathon or…
13 Active Recovery Workouts You Can Do On Your Rest Days
You’ve pushed your limits in the gym or the fighting cage. Now, it’s time to recover. But don’t let the term “rest day” fool you into collapsing on the couch…
5 Things I Learned From 7 Years of Kajukenbo
"Ki-yai!" The yell rings out in the gymnasium as three rows of young boys, myself included, hit our fists against our chests and crouched into a squat position. It was…
Theragun G3 Review: Is It Worth The High Price?
I own a lot of percussion massage guns because I review them for this site. They range in terms of speed, durability, strength, and price. Of course, you can't talk…
Juicing Versus Blending Smoothies: Similarities and Differences
When you are cutting weight, raw fruits and veggies are your friends. But you may be looking for other ways to consume them. Juicing and blending is a great way…
What Is ZMA and Its Benefits?
If you want to ramp up your health and fitness, boost your testosterone, sleep faster and deeper, and recover faster after a workout or sporting competition, it’s as easy as…
Are Anabolic Steroids Bad For You? Weighing the Pros and Cons
If you spend any amount of time in the gym or in competitive sports, you’ve likely overheard the hushed whispers in the locker room or seen the side-eyed comments on…
What Is The Quietest Massage Gun? Ranking By Noise And Speed
How much noise a massage gun makes is an important consideration when you are thinking about which one to buy. The first generation of these awesome devices were known to…
9 Delicious and Healthy Juice Recipes for Fighters Cutting Weight
Calories are the enemy of fighters during the lead up to a fight. Fighters struggle with the seesaw of maintaining their natural weight while at the same time look for…
Does Cold Therapy Work For Exercise Recovery?
One of the hottest trends in post-exercise recovery turns out to actually be quite a bit chilly. Cryotherapy, sometimes referred to as “cold therapy,” is quickly becoming the go-to recovery tool…
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