Vitamin and supplements companies promise us a world of benefits to our health, our wellness and our fitness. With so many miraculous results just a pill or a tablet way,…
For many years leglocks were considered inferior submissions in Brazilian Jiu Jitsu. Even today there are still coaches out there, who believe that learning leglocks will hamper student progress. However,…
Picking and ranking the greatest gi and no-gi grapplers of all time is not an easy task. It’s always a challenge to compare athletes and easy to fall victim to…
Intermittent fasting or IF is far from the new kid on the block when it comes to weight loss methods. It is one of the main methods for fighters to…
When it comes to Brazilian Jiu Jitsu (BJJ) nothing beats mat time, consistency and good hands-on instruction. With that said, there are a few things that you can do to…
Theragun, one of the leading brands in percussion massage guns, has two current models out right now. They are the G3 and G3Pro. You're here because you're deciding which one…
So you're new to martial arts and don't want to be a douche at your gym. If that's the case, you need to heed common gym etiquette within the martial…
