How Do Fast and Slow Twitch Muscle Fibers Differ
There are several reasons why some people find it easier to take part in some sport activities than others. Besides interest, body shape, and the usual reasons we have for…
Rotator Cuff Tear Vs Impingement: How To Tell The Difference
Rotator cuff injuries are very common amongst sportsmen that rely on their shoulders for the bulk of their activities and movements. That is why you find it so common among martial artists. Not a lot of people know the level of impact these injuries can have on their art or general lives if not properly dealt with. Here’s what you need to know about rotator cuff injuries and how to manage them.
TimTam Power Massager Pro Review: Is It Worth The Money?
When it comes to massage guns, three names come to mind: Theragun, Hyperice, and TimTam. These three have been the leaders in the niche and have taken the lion's share…
Guide to Paleo Diet for Fighters
In this guide we discuss how a super healthy Paleo diet can be adapted by martial artists to improve endurance and explosive fitness.
Psoas Muscle 101: Why It Is Important and How to Strengthen It
The psoas muscle (pronounced SO-as) is the little engine that could. While most athletes focus on bigger and more visible muscles and joints, the psoas is an incredibly important, but…
9 Full Body Exercises With A Bulgarian Bag
Athletes and fighters are constantly looking for ways to vary up their workouts and take their performance to the next level. Ivan Ivanov, a U.S. Olympic wrestling coach and former…
4 Exercises to Improve Proprioception for Martial Artists
Some call it the “sixth sense” of movement, but there’s nothing mystical about proprioception. When trained and strengthened, your level of proprioception can elevate your performance both on and off…
12 Kettlebell Exercises Ideal for Fighters
Forget dumbbells and barbells. While they’re often the star of many fitness gyms, they’re not the only option — nor always the best option — for your workouts. This is…
Can a TENS Unit Build or Tone Muscle?
With world-class athletes using stim machines to improve their performance, it begs the question from gym bunnies and couch potatoes, alike whether a TENS unit can build or tone muscles.In…
7 Best TENS Plus EMS Combo Units
TENS and EMS units are a must for serious athletes. They also have been proven to be helpful for recovery and pain management. However, they have also been shown to…
- 1
- 2
- 3
- 4
- 5
- Go to the next page