9 Healthy Smoothie Recipes for Fighters Cutting Weight
Cutting weight sucks. It sucks worse if you have a full training schedule where you are putting your body through the wringer. In such instances, what you put into your…
What Is The Difference Between EMS and TENS Therapy?
There is a great deal of confusion surrounding the difference between EMS (electrical muscle stimulation) and TENS (transcutaneous electrical nerve stimulation) therapy. While there are similarities, there are also differences.…
What is Transcutaneous Electrical Nerve Stimulation (TENS) and How Does it Work?
High impact sports and exercises like martial arts has the highest risk of damage to the body. That is why paying attention to rehab and recovery is just as important…
My Experience With Ankle Ligament And Chondral Lesion Repair (Brostrom And Microfracture Surgery)
So in college I had a really bad ankle sprain that completely tore the ATFL ligament (the outside ligament) on my left ankle. And if a ligament completely tears, it…
Should You Train During the Coronavirus Outbreak?
What started as a virus affecting those in Wuhan, China has turned into a full-fledged worldwide outbreak with deaths across multiple continents. As reported cases surpass 100,000 worldwide and deaths…
Why Strengthening Your Core Is Important and 11 Exercises To Do Just That
Want a chiseled six pack? While the covers of various fitness magazines shout about the desire and aesthetics of a strong core, your core is much more than just your…
7 Calisthenics Equipment You Should Have For Next-Level Training
Bodyweight training, also known as calisthenics, is all the rage right now. It’s ideal for muscular endurance, boosts your functional fitness and mobility, and can be done anywhere and anytime.…
7 Essential Stretches Martial Artists Should Do Daily
Stretching is super important. This is especially true if you are a martial artist. Martial art is extremely dynamic so freak accidents happen often. Stretching at the very least decreases…
The Ultimate Guide to Bodyweight Training
In the course of training martial arts, we develop a lot of muscle imbalances. Training how to fight is important but we must also train our bodies to be strong…