Whether you’re an amateur or pro fighter, Electrical Muscle Stimulation, or EMS can be a valuable part of your training and recovery. The therapy offers an inexpensive and drug-free way…
You are what you eat, and this applies to your supplements, too. If you want to get back into the gym or the cage faster than ever, support your body’s natural…
Researchers recently reviewed nearly 100 different medical studies focused on exercise recovery and workout performance.They found that there are many popular methods that athletes use to reduce muscle damage, prevent…
Feeling a bit achy after a strenuous workout? You’re not alone. Anyone who has recently hit the gym hard, or wrapped up a rough competitive sporting event like a marathon or…
You’ve pushed your limits in the gym or the fighting cage. Now, it’s time to recover. But don’t let the term “rest day” fool you into collapsing on the couch…
I own a lot of percussion massage guns because I review them for this site. They range in terms of speed, durability, strength, and price. Of course, you can't talk…
When you are cutting weight, raw fruits and veggies are your friends. But you may be looking for other ways to consume them. Juicing and blending is a great way…
If you want to ramp up your health and fitness, boost your testosterone, sleep faster and deeper, and recover faster after a workout or sporting competition, it’s as easy as…
If you spend any amount of time in the gym or in competitive sports, you’ve likely overheard the hushed whispers in the locker room or seen the side-eyed comments on…
How much noise a massage gun makes is an important consideration when you are thinking about which one to buy. The first generation of these awesome devices were known to…