Best Sparring Gloves (for MMA, Boxing, and Kickboxing)
If you take martial arts and want to improve your skills to be useful in real life situations, you will need to learn how to spar. And of course, when…
What is HGH and Why Do Fighters Take Them?
The use of HGH is highly controversial in elite organized sports. But what exactly is it? HGH is an acronym for human growth hormone. It is naturally produced by the…
Should I Train Grappling or Striking First?
When people first start training MMA, they may be unsure of where to start. Do they start training in grappling first or with striking? There are benefits of beginning your…
What Type of Sparring Headgear Should You Use
If you are a little undecided about what type of sparring headgear you should get, take our short 5-question quiz below to get your answer! [viralQuiz id=2] If you already…
7 Best Leg Stretching Machines
Whether you are a martial artist, want to do the splits, or just want to be more mobile, flexibility is important. This is especially important with leg flexibility. As a…
Boxing After Shoulder Surgery (My Experience)
This article is a synopsis of my experience boxing again after shoulder surgery. Again, it is my personal experience. Your experience could be different but I hope that this article provides a rough roadmap of what to expect after shoulder surgery if you want to box (or do other martial arts) again.
My right shoulder has always been a little bothersome. However, a couple of years before my shoulder surgery was when it was really acting up. I don’t think the injury came from boxing but I can’t pinpoint what happened because I don’t ever remember a singular traumatic event. Continue Reading
Lethwei vs. Muay Thai: Similarities and Differences
Muay Thai is one of the most well-known style of martial arts to come out of Southeast Asia. However, another full-contact combat sport named Lethwei rivals and may even be…
The Burmese Martial Art of Lethwei
Lethwei is an ancient martial art developed in Burma. In recent years, it is commonly referred to as traditional Myanmar boxing as well. This particular combat sport is known for…
Bowflex SelectTech 552 Adjustable Dumbbells Review
Dumbbells are essential exercise equipment for strengthening and conditioning your muscles. Bowflex is known for its innovative twists to home exercise equipment. They designed a unique alternative to the traditional dumbbells…
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