9 Delicious and Healthy Juice Recipes for Fighters Cutting Weight
Calories are the enemy of fighters during the lead up to a fight. Fighters struggle with the seesaw of maintaining their natural weight while at the same time look for…
Does Cold Therapy Work For Exercise Recovery?
One of the hottest trends in post-exercise recovery turns out to actually be quite a bit chilly. Cryotherapy, sometimes referred to as “cold therapy,” is quickly becoming the go-to recovery tool…
How Well Do Exercise Supplements Work? A Look At The Efficiency of BCAAs, Choline, Protein, Creatine, and Nitrate
Vitamin and supplements companies promise us a world of benefits to our health, our wellness and our fitness. With so many miraculous results just a pill or a tablet way,…
What Is The Best Form of Intermittent Fasting For Cutting Weight
Intermittent fasting or IF is far from the new kid on the block when it comes to weight loss methods. It is one of the main methods for fighters to…
Differences Between Theragun G3 and G3Pro Massage Guns
Theragun, one of the leading brands in percussion massage guns, has two current models out right now. They are the G3 and G3Pro. You're here because you're deciding which one…
How To Choose The Right Percussion Massager Gun For You
Percussion massager guns have been all the rage the last couple of years. And for very good reasons too. One, they feel pretty dang good. Two, studies have shown they…
What Is Percussive Massage Therapy? A Quick Explanation
Percussive massage therapy has been all the rage this year. Nearly everyday, I see an ad on social media or the sites I visit often for one of those percussion…
Benefits of Massages for Athletes (and Even Non-Athletes)
Sure massages feel good. But if you are physically active, you want a massage to does more than just make you feel good right? You want it to aid in…
7 Best Tools for Increasing Flexibility and Mobility, as Well as Preventing Injury
As the physical demand in professional and even amateur sports rises every year, technology and tools are taking athletes and pushing their thresholds that little bit further. Nonetheless, it remains…
Do Inversion Therapy Tables Work? The Latest Science Behind It
Back pain is a pretty common ailment, especially with martial artists and people who participate in high impact sports.One of the ways that scientists and the fitness community propose to…