Why Strengthening Your Core Is Important and 11 Exercises To Do Just That
Want a chiseled six pack? While the covers of various fitness magazines shout about the desire and aesthetics of a strong core, your core is much more than just your…
Marcelo Garcia Versus UFC Heavyweight Andrei Arlovski
Marcelo Garcia is widely regarded as the greatest jiujitsu athlete of all time. I found an old footage of him rolling with UFC veteran Andrei Arlovski. Keep in mind that…
7 Calisthenics Equipment You Should Have For Next-Level Training
Bodyweight training, also known as calisthenics, is all the rage right now. It’s ideal for muscular endurance, boosts your functional fitness and mobility, and can be done anywhere and anytime.…
7 Essential Stretches Martial Artists Should Do Daily
Stretching is super important. This is especially true if you are a martial artist. Martial art is extremely dynamic so freak accidents happen often. Stretching at the very least decreases…
The Ultimate Guide to Bodyweight Training
In the course of training martial arts, we develop a lot of muscle imbalances. Training how to fight is important but we must also train our bodies to be strong…
Top 5 UFC Knockouts of the Decade (2010-2019)
The last decade saw the exponential growth of MMA. The sport went from a fringe hobby to a mainstay in sports culture. The organization that led the way was UFC,…
What is Electrical Muscle Stimulation (EMS) and How Does It Work?
Whether you’re an amateur or pro fighter, Electrical Muscle Stimulation, or EMS can be a valuable part of your training and recovery. The therapy offers an inexpensive and drug-free way…
8 Supplements to Take for Quick Recovery After Workouts
You are what you eat, and this applies to your supplements, too. If you want to get back into the gym or the cage faster than ever, support your body’s natural…
2 Best Heated Percussion Massage Guns On The Market
Researchers recently reviewed nearly 100 different medical studies focused on exercise recovery and workout performance.They found that there are many popular methods that athletes use to reduce muscle damage, prevent…
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