What Is Percussive Massage Therapy? A Quick Explanation
Percussive massage therapy has been all the rage this year. Nearly everyday, I see an ad on social media or the sites I visit often for one of those percussion…
Percussive massage therapy has been all the rage this year. Nearly everyday, I see an ad on social media or the sites I visit often for one of those percussion…
Did you know that Ed O'Neill (of Modern Family fame) is a legitimate black belt in brazilian jiu jitsu? Yeah that's right. He's been training in the art since the…
Sam Harris is one of the most popular public intellectuals out there today, has been on Joe Rogan Podcast 4-5 times, and has his own wildly popular podcast Making Sense…
We previously wrote about how long a BJJ blue belt takes and summarized that it should take an average of 2-3 years for someone who attends class and rolls regularly.…
One common mistake people make is getting too caught up with the entire aesthetic focus of fitness and forget the purpose of exercising in the first place---to build a strong…
We previously had an article reviewing the top mounts for ceiling and wall attached heavy bags. But besides the Everlast dual station, we have never reviewed actual heavy bags. In…
Gone are the days when we had to go through our high-intensity workouts with wires sticking to our clammy skin or flailing around. It started with the Apple Airpods, the…