What Is It Like Training Muay Thai In Thailand
In August 2019, I had the opportunity to visit Chiang Mai as part of my honeymoon travels. And of course, being a martial artist, I couldn't pass up the opportunity…
Benefits of Massages for Athletes (and Even Non-Athletes)
Sure massages feel good. But if you are physically active, you want a massage to does more than just make you feel good right? You want it to aid in…
Best Martial Art for Women’s Self Defense
When it comes to self defense, men have a variety of martial arts to turn to because men, in general, have more muscle mass and are bigger. But for women,…
7 Best Tools for Increasing Flexibility and Mobility, as Well as Preventing Injury
As the physical demand in professional and even amateur sports rises every year, technology and tools are taking athletes and pushing their thresholds that little bit further. Nonetheless, it remains…
Conor McGregor’s Meteoric Rise and Fall
1. Conor McGregor's Birth and Early Life Conor McGregor was born in Dublin, Ireland on July 14, 1988. An athletic child, he played soccer in school and also became a…
What are the Three Fights Boxing Fans Want to See in 2019?
Boxing fans have already been treated to some great action at the start of 2019 and there is so much more to come later in the year. Here are three…
Different Kicking Styles of Muay Thai, Karate, Tae Kwon Do, and Kung Fu
The world of martial arts features a distinct variety of kicks. Each martial art has its own distinct style and technique to executing the kick, as well as strengths and…
Do Inversion Therapy Tables Work? The Latest Science Behind It
Back pain is a pretty common ailment, especially with martial artists and people who participate in high impact sports.One of the ways that scientists and the fitness community propose to…
6 Best Inversion Therapy Tables For Hanging Upside Down
Inversion therapy, also called gravity inversion therapy, is the practice of having the body hang or be upside down, and the desired goal is to take pressure off the spine,…
How Often Should You Spar?
Whether you are doing MMA, Muay Thai, kickboxing, boxing, karate, or any other martial art, sparring is an essential ingredient to your progression as a martial artist. I would go…
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