7 Essential Stretches Martial Artists Should Do Daily
Stretching is super important. This is especially true if you are a martial artist. Martial art is extremely dynamic so freak accidents happen often. Stretching at the very least decreases…
What is Electrical Muscle Stimulation (EMS) and How Does It Work?
Whether you’re an amateur or pro fighter, Electrical Muscle Stimulation, or EMS can be a valuable part of your training and recovery. The therapy offers an inexpensive and drug-free way…
8 Supplements to Take for Quick Recovery After Workouts
You are what you eat, and this applies to your supplements, too. If you want to get back into the gym or the cage faster than ever, support your body’s natural…
2 Best Heated Percussion Massage Guns On The Market
Researchers recently reviewed nearly 100 different medical studies focused on exercise recovery and workout performance.They found that there are many popular methods that athletes use to reduce muscle damage, prevent…
7 Tips To Recover Quickly From Workouts
Feeling a bit achy after a strenuous workout? You’re not alone. Anyone who has recently hit the gym hard, or wrapped up a rough competitive sporting event like a marathon or…
13 Active Recovery Workouts You Can Do On Your Rest Days
You’ve pushed your limits in the gym or the fighting cage. Now, it’s time to recover. But don’t let the term “rest day” fool you into collapsing on the couch…
Theragun G3 Review: Is It Worth The High Price?
I own a lot of percussion massage guns because I review them for this site. They range in terms of speed, durability, strength, and price. Of course, you can't talk…
What Is The Quietest Massage Gun? Ranking By Noise And Speed
How much noise a massage gun makes is an important consideration when you are thinking about which one to buy. The first generation of these awesome devices were known to…
Does Cold Therapy Work For Exercise Recovery?
One of the hottest trends in post-exercise recovery turns out to actually be quite a bit chilly. Cryotherapy, sometimes referred to as “cold therapy,” is quickly becoming the go-to recovery tool…
Differences Between Theragun G3 and G3Pro Massage Guns
Theragun, one of the leading brands in percussion massage guns, has two current models out right now. They are the G3 and G3Pro. You're here because you're deciding which one…