It's often overlooked in lieu of big squat racks, pricey "all-in-one" machines hawked in late-night infomercials, and gimmicky gadgets. But functional trainers — long an old standby in traditional gyms…
TENS and EMS units are a must for serious athletes. They also have been proven to be helpful for recovery and pain management. However, they have also been shown to…
Researchers recently reviewed nearly 100 different medical studies focused on exercise recovery and workout performance.They found that there are many popular methods that athletes use to reduce muscle damage, prevent…
One common mistake people make is getting too caught up with the entire aesthetic focus of fitness and forget the purpose of exercising in the first place---to build a strong…
We previously had an article reviewing the top mounts for ceiling and wall attached heavy bags. But besides the Everlast dual station, we have never reviewed actual heavy bags. In…
Gone are the days when we had to go through our high-intensity workouts with wires sticking to our clammy skin or flailing around. It started with the Apple Airpods, the…
It doesn't matter what sport you participate in, whether it be muay thai or tennis, stretching should be an integral part of your routine. And the science backs it up;…
Pilates is a wondrous type of physical exercise because it combines resistance training, weight training, and flexibility training with the help of a plethora of motions and poses. Most people…
A heavy bag is one of the most fundamental tools of any legitimate pugilist. It allows you to practice technique and power without the need for a trainer, and without…
The purpose of kicking shields is to allow your students to develop technique, power, and speed against real targets. At the same time, the best kicking shields will provide the…