5 Best Kicking Shields for Practicing Kicks
The purpose of kicking shields is to allow your students to develop technique, power, and speed against real targets. At the same time, the best kicking shields will provide the…
5 Best Portable Home Gyms Using Resistance Bands (Or Springs)
Sure, you can get a pricey membership at a gym to maintain your fitness level - but this isn’t the only effective approach to getting into shape. Why not just…
When Will We See A Conor McGregor Versus Khabib Nurmagomedov Rematch?
Two names continue to dominate the headlines surrounding UFC of late, as fanswait patiently for serious news of whether Khabib Nurmagomedov and ConorMcGregor will finally do battle again in the…
How To Roll With Different Types of People In BJJ
In a previous article, we went over how important it is to spar/roll in jiu jitsu. Sparring is vital, and you should force yourself to spar with different types of…
What Is It Like Training Muay Thai In Thailand
In August 2019, I had the opportunity to visit Chiang Mai as part of my honeymoon travels. And of course, being a martial artist, I couldn't pass up the opportunity…
Benefits of Massages for Athletes (and Even Non-Athletes)
Sure massages feel good. But if you are physically active, you want a massage to does more than just make you feel good right? You want it to aid in…
Best Martial Art for Women’s Self Defense
When it comes to self defense, men have a variety of martial arts to turn to because men, in general, have more muscle mass and are bigger. But for women,…
7 Best Tools for Increasing Flexibility and Mobility, as Well as Preventing Injury
As the physical demand in professional and even amateur sports rises every year, technology and tools are taking athletes and pushing their thresholds that little bit further. Nonetheless, it remains…
Conor McGregor’s Meteoric Rise and Fall
1. Conor McGregor's Birth and Early Life Conor McGregor was born in Dublin, Ireland on July 14, 1988. An athletic child, he played soccer in school and also became a…
What are the Three Fights Boxing Fans Want to See in 2019?
Boxing fans have already been treated to some great action at the start of 2019 and there is so much more to come later in the year. Here are three…
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