6 Best Whole Body Stretching Machines for Increasing Flexibility
It doesn't matter what sport you participate in, whether it be muay thai or tennis, stretching should be an integral part of your routine. And the science backs it up;…
Excitement Builds for Deontay Wilder vs Luis Ortiz Rematch
The tension and sense of expectation is palpable, filled with eager anticipation, as Deontay Wilder and Luis Ortiz prepare for another thrilling heavyweight title fight, on November 24 this year.…
4 Best Pilates Reformers for Increasing Flexibility, For Every Budget
Pilates is a wondrous type of physical exercise because it combines resistance training, weight training, and flexibility training with the help of a plethora of motions and poses. Most people…
6 Best Boxing Heavy Bag Ceiling And Wall Mounts
A heavy bag is one of the most fundamental tools of any legitimate pugilist. It allows you to practice technique and power without the need for a trainer, and without…
5 Best Kicking Shields for Practicing Kicks
The purpose of kicking shields is to allow your students to develop technique, power, and speed against real targets. At the same time, the best kicking shields will provide the…
5 Best Portable Home Gyms Using Resistance Bands (Or Springs)
Sure, you can get a pricey membership at a gym to maintain your fitness level - but this isn’t the only effective approach to getting into shape. Why not just…
When Will We See A Conor McGregor Versus Khabib Nurmagomedov Rematch?
Two names continue to dominate the headlines surrounding UFC of late, as fanswait patiently for serious news of whether Khabib Nurmagomedov and ConorMcGregor will finally do battle again in the…
How To Roll With Different Types of People In BJJ
In a previous article, we went over how important it is to spar/roll in jiu jitsu. Sparring is vital, and you should force yourself to spar with different types of…
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